X Marks The Spot 30mins

£3.00

Find your centre through mapping the body from the feet up to create a fluid yet stable practice. In this short but sweet session, we set up our foundations to flow through lunar salutations, building some heat before finding inner strength in a stronger standing series. We complete by bringing it back to earth to ground & re-centre, body and mind, before moving into our day.

X Marks The Spot 30mins

£3.00