Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time. Three to five minutes or longer per pose is typical and props may be used. Yin yoga is a great practice for improving flexibility in the body and also for increasing circulation to the joints. Suitable for all levels and beginners are welcome. People with less mobility may find this a great class as there is no dynamic, faster paced movement.
Yin All Rounder – 45mins
Slowly working through a repetitive series of side stretches & twists, we move from upper body to the legs so that you feel that your whole body has had a chance to stretch & settle in a relatively short amount of time! We look at what the poses are doing to the subtle energy system as well as the physical to understand the benefits of this practice.