Yin yoga is a slow-paced style of yoga with poses that are held for longer periods of time. Three to five minutes or longer per pose is typical and props may be used. Yin yoga is a great practice for improving flexibility in the body and also for increasing circulation to the joints. Suitable for all levels and beginners are welcome. People with less mobility may find this a great class as there is no dynamic, faster paced movement.
Yin Express For The Lower Body 30mins
An express class to stretch out the hips, hamstrings & lower back, great for soothing a tired lower body! Expect hip openers & twists to boost the function of our Liver, Kidneys & Spleen as well as cultivating a calm breath practice to relax the nervous system.