Yin & Yang – 45mins

£4.50

The ultimate all-rounder between flow and pause. Bringing awareness to how present we are as we practice – is it the movement or the stillness that is more challenging?! Expect a lot of opening for shoulders & hips during yin and flush it all out with the flow. Grab a couple of blocks or similar and a blanket for savasana if required.

Fusion Yin Yang Flow Restorative Yoga on-demand Oceanflow Anywhere
Yin & Yang – 45mins

£4.50