The ultimate combination of flow & pause, in our Fusion classes you will experience the duality of stillness and a deeply restorative way of moving, nestled between dynamic bursts of vinyasa. We will create spaciousness in the body through a breath-led and dynamic flow, and then relax into that openness through yin or restorative shapes. These classes will evoke a sense of calm in the body and mind, balancing the nervous system ready for a deeply relaxing evening ahead.
Yin & Yang – 45mins
The ultimate all-rounder between flow and pause. Bringing awareness to how present we are as we practice – is it the movement or the stillness that is more challenging?! Expect a lot of opening for shoulders & hips during yin and flush it all out with the flow. Grab a couple of blocks or similar and a blanket for savasana if required.