Class Music
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PLAYLISTClass Description
A water-based class that introduces the Kidney meridian and how we can use our flow practice to highlight specific areas to help clear energetic congestion & bring balance to our amazing biosystem! Thinking of our kidneys as being little rechargeable batteries, we open up the hips & chest to boost our energy levels and build up towards some fun arm balance transitions, sometimes we just need that push in the right direction!
ENERGISE
In this intermediate ENERGISE vinyasa yoga class we combine movement with the breath to create an energising and detoxing flow. Classes will be taught based on themes with backgrounds rooted in either Traditional Chinese Medicine as Seasonal Yoga or the Myths & Philosophies of the Ancient Indian principles and Bhakti Yoga. Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility& strength, and a feeling of well-being. Perfect for those with an existing yoga experience looking to deepen their practice so if you are relatively new to flow yoga it can be a good idea to try a few of our FOUNDATION classes first.