Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
This colourful & dynamic flow is all about side stretching, circles and of course rainbow warriors! And if you didn’t know what one was before, you definitely will by the end! Circling the arms into a variety of binds will take us towards the peak poses of Bird of Paradise and an option for bound Half-Moons! And of course gentler versions are always shown and welcome to take.
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!