Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
The perfect class if you’re feeling tensed up and need to move! Just 30 minutes of systematically contracting & expanding muscles & joints as we breathe will help to free up some space in your body & mind and a great way to release pressure. Actually using stress to create strength & support for some fun transitions and arm balance options to direct this bunched up energy into a positive direction!
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!