Shoulder-Focus

A conditioning flow class that helps to both strengthen & stretch the shoulder joint and surrounding muscles. We take our time building up into shapes that support the stability of the upper body and add repetitive actions that build mobility without putting excess strain on our shoulders & neck. A great all-rounder class whether you have a lot of tightness or hyper mobility in your shoulders.

A slower paced class that focuses on correct alignment to get the most from your yoga practice. It is a flow yoga-based class aimed at stretching and strengthening the body but with main focus on creating solid FOUNDATION. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back from faster flow to work on alignment.