Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
Building strength & stability around one of the mobile joints of our bodies, the shoulders, but without increasing tightness! Through the flow, we encourage only necessary tension & structure around our shoulder girdle & neck that is required in vinyasa flow practices so that we can prepare the foundations and then play with inversions such as Headstand, Handstand & Pincha with more ease & joy.
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!