Shoulderstand

Also known as the queen of yoga poses, shoulder stand is a posture that needs to be approached thoughtfully and with the prep work required to get into it safely. In this instructional flow, we look at which parts of the body are required and how we build support for our neck as we come up onto the shoulders. You’ll open up the shoulders, chest & hips along the way to help with the breath!

A slower paced class that focuses on correct alignment to get the most from your yoga practice. It is a flow yoga-based class aimed at stretching and strengthening the body but with main focus on creating solid FOUNDATION. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back from faster flow to work on alignment.