Soar Like An Eagle

Find your wings and focus like an eagle as this class progressively builds up to the standing balance of Eagle pose (Garudasana). The tourniquet effect of wrapping our arms and legs is a detoxing practice that nourishes the joints of our body that helps us to feel more energised throughout.

A slower paced class that focuses on correct alignment to get the most from your yoga practice. It is a flow yoga-based class aimed at stretching and strengthening the body but with main focus on creating solid FOUNDATION. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back from faster flow to work on alignment.