Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
The three main areas in the body where we unconsciously contract in response to external stressors are the jaw, the shoulders and the hips. This 30 minute fusion of yin and yang focuses on working deeply into these areas to leave you feeling lighter and more spacious. Struggling with time but really need to get in some longer hold? This class is just for you!
FUSION Yoga
The ultimate combination of flow & pause, in our Fusion classes you will experience the duality of stillness and a deeply restorative way of moving, nestled between dynamic bursts of vinyasa. We will create spaciousness in the body through a breath-led and dynamic flow, and then relax into that openness through yin or restorative shapes. These classes will evoke a sense of calm in the body and mind, balancing the nervous system ready for a deeply relaxing evening ahead.