Spiralling Around

Wind and unwind the body through a series of spiralling movements that will help to re-energise body & mind! Healthy connective tissue (fascia) is key for our inner communication and to have awareness of where we are in space (proprioception).  By opening and closing this intrinsic web, we clear these pathways to unblock any stagnant energy and help to disperse held tension & tightness throughout.

In this intermediate ENERGISE vinyasa yoga class we combine movement with the breath to create an energising and detoxing flow. Classes will be taught based on themes with backgrounds rooted in either Traditional Chinese Medicine as Seasonal Yoga or the Myths & Philosophies of the Ancient Indian principles and Bhakti Yoga. Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility& strength, and a feeling of well-being. Perfect for those with an existing yoga experience looking to deepen their practice so if you are relatively new to flow yoga it can be a good idea to try a few of our FOUNDATION classes first.