Squeeze Spiral and Release

Consider this class as an all over massage as we squeeze into contracted holds before releasing into ease! Lots of repetition to warm up into the playful nature of the Fire Element slowly and then utilising the binds to help us spiral into twists, spin through fun transitions & feel like every part of your body has been stretched out from top to bottom. There are lots of options building up into an Eagle to Half-Moon Chopasana and also Gomukasana (Cow-face pose) to an Eagle-Legged Headstand. Have fun!

In this intermediate ENERGISE vinyasa yoga class we combine movement with the breath to create an energising and detoxing flow. Classes will be taught based on themes with backgrounds rooted in either Traditional Chinese Medicine as Seasonal Yoga or the Myths & Philosophies of the Ancient Indian principles and Bhakti Yoga. Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility& strength, and a feeling of well-being. Perfect for those with an existing yoga experience looking to deepen their practice so if you are relatively new to flow yoga it can be a good idea to try a few of our FOUNDATION classes first.