Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
Discover how to create extra mobility in your practice from a place of strength & stability. You can think of this in the physical as we explore the joint structure of the shoulders, wrists & hips to see what needs to be strong & stable before we reach away and lengthen, especially in backbend practices leading up to Full Wheel. Consider also of the need to introvert ourselves to help us find the insight & information to know how to move out into the world both with strength & flexibility in our heads too.
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!