Standing Bow

Otherwise known as Shiva Nataraj or Dancers Pose, the Standing Bow posture requires us to stand steady on one leg, focus the attention and have our attention on all the directions of our limbs as we open the shoulders & chest in an upright backbend. Sounds challenging but this class will guide you through considerately from the ground up to get there safely. 

A slower paced class that focuses on correct alignment to get the most from your yoga practice. It is a flow yoga-based class aimed at stretching and strengthening the body but with main focus on creating solid FOUNDATION. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back from faster flow to work on alignment.