Steadiness

Finding calm when everything around you is in chaos! This is a strong and steady flow that will support not just the balance of your body but also to the mind through awareness of the fluctuations of our thoughts (chitta vritti),  which can lead to that busy monkey mind. Get ready to focus on alignment as you flow & breathe to bring together body & mind in harmony.

In this intermediate ENERGISE vinyasa yoga class we combine movement with the breath to create an energising and detoxing flow. Classes will be taught based on themes with backgrounds rooted in either Traditional Chinese Medicine as Seasonal Yoga or the Myths & Philosophies of the Ancient Indian principles and Bhakti Yoga. Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility& strength, and a feeling of well-being. Perfect for those with an existing yoga experience looking to deepen their practice so if you are relatively new to flow yoga it can be a good idea to try a few of our FOUNDATION classes first.