Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
Spend a luxurious hour on the mat with the perfect combination of mellow treats to soothe your body, mind & soul! We begin with a progressive relaxation technique that will help to dissolve tension from your day, followed by a gentle slow flow to stretch tight spots in your shoulders, spine & hips. Finally we drop into some deeply restorative poses that will calm your whole system to feel peaceful and at ease.
SLOW FLOW
A soothing, slow flow yoga class that concentrates on gentle stretching, hip opening and breathing to bring balance to the body with easy-going, relaxing postures. In this class we join the breath with each movement in a slow and gentle way, followed with breathing exercises and a guided relaxations to help lower any stress and make you feel like you have been wrapped in cotton wool.