Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
A powerful 3rd Chakra flow that will help to fire up both your physical & mental strength, getting ready to take action! Working with the yang energies of the solar plexus, the building heat of our movements on the mat expand outwards like sunrays & shines light on the jewels of all the endeavours that you are working towards.
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!