Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
Using the first half of this class to stretch out all angles of the hips to help release tightness & tension so we are able to sit comfortably in meditation. When we are able to sit comfortably in meditations, the path to finding the present moment and a sense of calm is much easier! The breath work in the second part will be key to focusing the mind.
MOVE & MEDITATE
The first half of this gentle & balanced class will stretch out and move your body, opening hips & shoulders so that sitting becomes more comfortable and posture improves. In the second part, we’ll be exploring different styles of meditation to help settle our minds and diminish the stress & anxiety that can build up in our lives. Very Beginner Friendly! Options and guidance given for how to sit comfortably to be able to make the most of your practice.