Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
As the name suggests, this class is going to get your legs working hard! Think plenty of chairs and plenty of postures that will tone all round the legs and with the added benefit of firming the butt too!
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes.
Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation.
Suitable for all levels with modifications given for beginners and trickier options for those who are ready!