Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
It’s a revolution of the Triangle Pose variety! Although simple in design, Revolved Triangle (Parivrtta Trikonasana), is a powerful standing posture that involves a strong fold in the hip joint, a heart-opening back-bend and a deep twist for the spine. This progressive 45 min flow will creatively lead you towards this challenging shape safely and show you lots of ways to adjust & modify through variations & prop use. An amazing strength builder & detoxing rinse for the whole body!
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!