Tune In

Creating new perspectives as we flow from front to back on the mat. Facing different directions away from the comfort zone of the visual guidance teaches us to open our ears and get used to audio cueing instead. The practice of this can help us tune in to the insightful signals from the body, our inner world, rather than always relying on what we see.

Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!