Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
A strong & energising session that will wake up the body and mind from the inside out! This specially designed detoxifying sequence progressively builds up to deeper twists ensuring that the spine is safely revolving as we go. A great class for morning practice or anytime you need a boost! Suitable for all looking for a stronger session.
Flow Yoga
Move your body and connect with your breath in these uplifting and fun Vinyasa FLOW classes. Great for unwinding tension from shoulders & hips whilst building core strength as we journey safely towards a peak pose with many stops along the way. This way of moving the body helps to focus your mind into present time and ends with deep relaxation. Suitable for all levels with modifications given for beginners and trickier options for those who are ready!