Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
Enjoy exploring the mobility & flexibility of your spine as you twist & turn through the flow of postures in this class. Rotating the torso can help us to stay free of muscle tension around our shoulders & hips when practiced regularly and with care. Internally the digestive organs & circulatory system get squeezed & released as we twist, which helps balance the flow of blood and energy throughout body and mind so we feel super refreshed!
FOUNDATION Yoga
A slower paced class that focuses on correct alignment to get the most from your yoga practice. It is a flow yoga-based class aimed at stretching and strengthening the body but with main focus on creating solid FOUNDATION. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back from faster flow to work on alignment.