Class Music
We have put together some music to compliment the class. If you wish to have music playing and you have a Spotify account, just click on the below button:
PLAYLISTClass Description
Our hip-focussed Foundation class takes you through the journey to Side Angle pose (Parsvakonasana), a very popular pose found in most vinyasa classes! As this pose is introduced to practices, beginners may find it tough to find the depth that comes from hip opening without tension building up in the lower back & neck. Enjoy thoughtful, body-conscious cueing & alignment tips that will allow you to find the optimum shape of this pose for you & option to add binds!
FOUNDATION Yoga
A slower paced class that focuses on correct alignment to get the most from your yoga practice. It is a flow yoga-based class aimed at stretching and strengthening the body but with main focus on creating solid FOUNDATION. We take the time to look at how the body should be aligned in poses and offer options to modify depending on your needs. To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all levels including those completely new to yoga as well as being useful for students who want to step back from faster flow to work on alignment.